the first post
Turning Fifty was a non event for me, I had worked my way up to it and then it was over. I didn't feel any different, besides the fact that I actually made it to fifty and am still feeling reasonably healthy. I told myself I should make a few changes, but I often say that to myself and have good intentions but never follow through...unless of course I HAVE to. That would be where its a health HAVE to kind of deal. Like when I was diagnosed with Atrial Fibrillation and I felt awful and to feel any better I wanted to do what I could. One of the things was to avoid caffeine. WHAT DID YOU SAY? But I love coffee and I adore chocolate how am I going to be without it? I decided the coffee could go but the chocolate was just getting cut down...no need to completely deny myself straight up, that could be even more uncomfortable than the atrial fibrillation 😞 After lots of headaches and drinking loads of water and NO COFFEE, I actually felt ok but still wanted ...